Kefír
Packaged product Sonstige Lebensmittel Mili
Kefír contains 63 kcal per 100 g. A Serving, 400.0 g (400 g) provides about 252 kcal.
Roughly 46 % of its calories come from fat, with 32 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,1 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 32 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars5,1 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat3,2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium100 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mili
- Barcode
- 5998200751288
- Label serving
- 400.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm-Blattspinat Gut Bio | 63 | 4,3 g | 4,7 g | 2,5 g |
| Mais doux poulet Babybio | 63 | 2,9 g | 6,6 g | 2,4 g |
| Carotine e piselli extra fini Bennet | 63 | 2,4 g | 10,1 g | 0,6 g |
| Bio Naturjoghurt Hof-Milch | 63 | 3,5 g | 3,4 g | 3,9 g |
| 4 / 4 Compote Pomme Allegee En Sucre Coroos | 63 | 0,3 g | 15 g | 0 g |
| Maccaroni mit Tomate-Mozzarella Babylove | 63 | 2,7 g | 8,7 g | 1,6 g |
| Les gourdes vitaminées St Mamet | 63 | 0,5 g | 15 g | 0,5 g |
| Fama fama | 63 | 0,5 g | 0,5 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefír?
100 g of Kefír has 63 kcal. Serving, 400.0 g (400 g): about 252 kcal.
How much protein is in Kefír?
Kefír contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 14 g in Serving, 400.0 g (400 g). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Kefír?
Kefír has 5,1 g of total carbohydrates per 100 g, including 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefír?
Kefír contains 3,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Kefír?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998200751288. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.