Kefir
Packaged product Getränke Liberté
Kefir contains 120 kcal per 100 ml.
Roughly 63 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 16 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 63 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for Getränke (median 0,6 g)
- Sugars16 gin the top quarter of Getränke (median 4,8 g)
- Fat2 gabove the median for Getränke (median 0,1 g)
- Saturated fat1 gabove the median for Getränke (median 0,1 g)
- Sodium90 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yellowfin Tuna Steaks Sainsbury's | 120 | 26,3 g | 0 g | 1,6 g |
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| Minutensteaks Metzgerfrisch | 120 | 21 g | 0 g | 4 g |
| Red Wine Flavored Cold Smoked Atlantic Salmon Marine Harvest | 120 | 16 g | 1,3 g | 6 g |
| Oat plant-based milk Koita | 120 | 2 g | 22 g | 2,5 g |
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| Steamed Mussels Aquamar | 120 | 11,3 g | 11,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 120 kcal.
How much protein is in Kefir?
Kefir contains 6 g of protein per 100 ml (12 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Kefir?
Kefir has 18 g of total carbohydrates per 100 ml, including 0 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2 g of fat per 100 ml, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Kefir?
100 ml contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684116485. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.