Kefir high protein
Packaged product Milch und Eier Milk
Kefir high protein contains 56 kcal per 100 g. A Serving, 1 bottle, 310 g (310 g) provides about 174 kcal.
Roughly 45 % of its calories come from protein, with 32 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 72 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 32 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the top quarter of Milch und Eier (median 4 g)
- Sugars4,4 gbelow the median for Milch und Eier (median 5,8 g)
- Fat1,4 gbelow the median for Milch und Eier (median 2,8 g)
- Saturated fat0,8 gin the lowest quarter of Milch und Eier (median 1,8 g)
- Sodium100 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milk
- Barcode
- 8034066307195
- Quantity
- 310 g
- Label serving
- 1 bottle (310 g)
- Category
- Kefirjoghurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredienti: latte parzialmente scremato, preparazione di frutta 10% (acqua, polpa di banana 30%, succo di mela da concentrato 20%, edulcoranti: sucralosio, acesulfame K stabilizzante: pectina, gomma di guar, acidificante: acido citrico, citrati di sodio, aromi), proteine del latte, fermenti lattici vivi (Lactococcus lactis, Lactococcus cremoris, Leuconostoc, Streptococcus thermophilus, Lactobacillus acidophilus, Lactobacillus bulgaricus, Bifidobacterium lactis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kéfir lait chêvres Gaborit | 57 | 3,4 g | 4,1 g | 3,1 g |
| Kefir di capra bianco Girau | 55 | 2,7 g | 4,8 g | 2,8 g |
| Gut Health Kefir Natural Glenilen Farm | 58 | 5,5 g | 8,1 g | 0,4 g |
| Kefir cremoso Bionova | 58 | 3,3 g | 3,5 g | 3,5 g |
| Kefir natural The Collective | 59 | 3,5 g | 4,6 g | 2,9 g |
| Nourish good for your gut Morrisons | 53 | 3 g | 6,7 g | 1,6 g |
| Biologique Kéfir Doux Pauvre En Matières Grasses SÖBBEKE | 51 | 5 g | 3,7 g | 1,5 g |
| Kefir Plus milk | 62 | 2,9 g | 9,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir high protein?
100 g of Kefir high protein has 56 kcal. Serving, 1 bottle, 310 g (310 g): about 174 kcal.
How much protein is in Kefir high protein?
Kefir high protein contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 19,5 g in Serving, 1 bottle, 310 g (310 g). About 45 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 4 g).
How many carbs are in Kefir high protein?
Kefir high protein has 4,5 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir high protein?
Kefir high protein contains 1,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Kefir high protein?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8034066307195. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.