Kefir - Gęsty
Packaged product Getränke Łowicz
Kefir - Gęsty contains 44 kcal per 100 g. A Serving, 400 g (400 g) provides about 176 kcal.
Roughly 41 % of its calories come from carbohydrates, with 30 % from fat and 29 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (41 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 41 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3,4 gin the lowest quarter of Getränke (median 4,1 g)
- Fat1,5 gin the top quarter of Getränke (median 1 g)
- Saturated fat1,1 gin the top quarter of Getränke (median 0,75 g)
- Sodium39 mgin the lowest quarter of Getränke (median 44 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Kefir mild Milbona | 45 | 3,2 g | 4,1 g | 1,5 g |
| Kefir Olympic | 43 | 3,2 g | 5,3 g | 1,1 g |
| Organic Kefir cultured lowfat milk Lifeway | 46 | 4,2 g | 5 g | 0,83 g |
| Organic plain aussie kefir cultured low fat milk Wallaby Organic | 46 | 3,3 g | 5 g | 1,3 g |
| Kefir Milko | 46 | 3,6 g | 4,6 g | 1,5 g |
| Matsoni Sante | 41 | 2,8 g | 4 g | 1 g |
| Organic Kéfir Plain Organic Meadow | 40 | 3,2 g | 5,2 g | 0,8 g |
| Kefir sabor fresa Nestlé | 40 | 3 g | 3,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir - Gęsty?
100 g of Kefir - Gęsty has 44 kcal. Serving, 400 g (400 g): about 176 kcal.
How much protein is in Kefir - Gęsty?
Kefir - Gęsty contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 12,8 g in Serving, 400 g (400 g). About 29 % of its calories come from protein.
How many carbs are in Kefir - Gęsty?
Kefir - Gęsty has 4,5 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir - Gęsty?
Kefir - Gęsty contains 1,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Kefir - Gęsty?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900120005013. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.