Kéfir
Packaged product Getränke Gaborit
Kéfir contains 34 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 46 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 46 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the top quarter of Getränke (median 3,3 g)
- Sugars4 gbelow the median for Getränke (median 4,2 g)
- Fat0,3 gin the lowest quarter of Getränke (median 2 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 1,3 g)
- Sodium72 mgin the top quarter of Getränke (median 40 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lait écrémé de vache Jersiaises, ferments du kéfir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir lait fermenté Bernard Gaborit | 34 | 4,1 g | 4 g | 0,3 g |
| Kefir Natur All I Want | 34 | 3 g | 3,9 g | 0,49 g |
| Kéfir de cabra natural desnatado m.g. sin gluten Yaranza | 34 | 3,8 g | 4 g | 0,3 g |
| Kefir Drink Žemaitijos | 34 | 3,3 g | 4,1 g | 0,5 g |
| kefir San Martín | 34 | 5 g | 3,4 g | 0 g |
| Kefir Danone | 35 | 3 g | 4,1 g | 0,5 g |
| Bio kéfir de cabra desnatado El Corte Inglés | 35 | 4,5 g | 3,7 g | 0,5 g |
| Kefir de cabra desnatado Auchan | 35 | 4,1 g | 4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kéfir?
100 g of Kéfir has 34 kcal.
How much protein is in Kéfir?
Kéfir contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 3,3 g).
How many carbs are in Kéfir?
Kéfir has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kéfir?
Kéfir contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Kéfir?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3438860001351. License: ODbL 1.0 (Open Food Facts). Source record dated 27. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.