Kéfir de leche de vaca
Packaged product Milch und Eier Eroski
Kéfir de leche de vaca contains 64 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 26 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 72 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 26 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for Milch und Eier (median 4 g)
- Sugars3,7 gin the lowest quarter of Milch und Eier (median 5,8 g)
- Fat3,7 gabove the median for Milch und Eier (median 2,8 g)
- Saturated fat2,5 gabove the median for Milch und Eier (median 1,8 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 8480010202120
- Category
- Kefirjoghurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera de vaca pasteurizada, fermentos lácticos de kefir. Origen de la leche: España. *Procedente de agricultura ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Fermented Natural Yogurt with Live Kefir Cultures Yeo Valley Organic | 64 | 4,7 g | 5,4 g | 2,1 g |
| Kefir Strawberry biotiful | 64 | 2,9 g | 7,1 g | 2,7 g |
| Kefir Yeo Valley | 64 | 4,7 g | 6,4 g | 2,1 g |
| kefir PROTEIN original Biotiful gut health | 64 | 12 g | 3,5 g | 0,2 g |
| kefir Alplí | 65 | 3,2 g | 9,8 g | 1,4 g |
| Kefir drink mango Biotiful | 65 | 3,3 g | 7,1 g | 2,6 g |
| Kéfir sabor natural EROSKI S.COOP. | 66 | 4,4 g | 3,9 g | 3,6 g |
| Kefir Plus milk | 62 | 2,9 g | 9,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kéfir de leche de vaca?
100 g of Kéfir de leche de vaca has 64 kcal.
How much protein is in Kéfir de leche de vaca?
Kéfir de leche de vaca contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 4 g).
How many carbs are in Kéfir de leche de vaca?
Kéfir de leche de vaca has 4,2 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kéfir de leche de vaca?
Kéfir de leche de vaca contains 3,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Kéfir de leche de vaca?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010202120. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.