Kefir
Packaged product Getränke
Kefir contains 75 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 33 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 45,8 mg | 2 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 33 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the top quarter of Getränke (median 3,3 g)
- Sugars5 gabove the median for Getränke (median 4,2 g)
- Fat3,8 gin the top quarter of Getränke (median 2,5 g)
- Saturated fat2,5 gin the top quarter of Getränke (median 1,5 g)
- Sodium45,8 mgabove the median for Getränke (median 40 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 6,3 g | 6,3 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | n/a | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 45,8 mg | 45,8 mg |
Product details
- Barcode
- 0081312720008
- Category
- Kefir
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED WHOLE MILK, LACTASE ENZYME, LIVE AND ACTIVE CULTURES, S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. CASEI, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L. RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS, L. DELBRUECKII SUBSP. LACTIS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefyras su mėlynėmis Valio Gefilus | 75 | 2,9 g | 11 g | 2,2 g |
| kefir rhubarb fermented yoghurt Yeo Valley | 75 | 5,1 g | 10,3 g | 1,5 g |
| A2/A2 Organic 100% Grass-Fed Probiotic Whole Kefir Alexandre FAMILY FARM | 75 | 4,2 g | 3,8 g | 3,8 g |
| KEFIR made with Whole Milk CULTURED MILK VITAMIN D Mango Trader Joe's | 75 | 3,3 g | 7,5 g | 3,3 g |
| Kéfir14 cítricos casa grande de xanceda | 76 | 2,8 g | 12,8 g | 1,4 g |
| Yogurt Mila senza lattosio Mila | 76 | 3 g | 13 g | 1,3 g |
| Kefir yogurt Asda | 76 | 5,1 g | 4,3 g | 4,1 g |
| kefirix Probiyotik ALTINKILIÇ | 76 | 2,7 g | 10 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 75 kcal.
How much protein is in Kefir?
Kefir contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Kefir?
Kefir contains 3,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 45,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756502. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2026. Imported 6. November 2026.
- Open Food Facts, record 0081312720008. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.