Kefalotryi
Packaged product Milch und Eier Lidl
Kefalotryi contains 351 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 105 kcal.
Roughly 61 % of its calories come from fat, with 22 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 271 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 28,5 g | 37 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,4 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 17 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,4 gin the top quarter of Milch und Eier (median 16,7 g)
- Fat28,5 gin the top quarter of Milch und Eier (median 22 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489265016
- Label serving
- 30.0 g
- Category
- Griechischer Käse
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese (Milk), Firming Agent: Calcium Chloride. Allergy Advice: For allergens, see ingredients in bold. Storage Instructions: Keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi aus Zypern Devina | 322 | 23 g | 2,2 g | 25 g |
| Tranche grecque tomate et origan Le Fromager Des Halles | 287 | 17 g | 0,7 g | 24 g |
| Fromage Grec de Chèvre Fromarsac | 285 | 16 g | 0 g | 25 g |
| Greek Feta Tesco | 279 | 16,9 g | 1 g | 23 g |
| Greek Style Salad Cheese Sainsbury's | 278 | 17 g | 1,2 g | 23 g |
| Loumini Grillkäse Mit Basilikum Greco | 276 | 18,5 g | 1 g | 22 g |
| Fêta Casa azzurra | 276 | 16,5 g | 0,7 g | 23 g |
| Feta Emporium | 265 | 16 g | 2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefalotryi?
100 g of Kefalotryi has 351 kcal. Serving, 30.0 g (30 g): about 105 kcal.
Is Kefalotryi high in protein?
Kefalotryi contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in Serving, 30.0 g (30 g). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 16,7 g).
How many carbs are in Kefalotryi?
Kefalotryi has 17,9 g of total carbohydrates per 100 g, including 0,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefalotryi?
Kefalotryi contains 28,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489265016. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.