Kaurapalat
Packaged product Sonstige Lebensmittel Rosten
Kaurapalat contains 299 kcal per 100 g. A Serving, 21.0 g (21 g) provides about 63 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 2,1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber7,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars2,1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat5,1 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium433 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rosten
- Barcode
- 6409770012796
- Label serving
- 21.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wraps old el paso Old El Paso | 299 | 9,1 g | 53,2 g | 5,2 g |
| Golden Toast Körner Harmonie Lieken | 299 | 9,5 g | 40,5 g | 9,5 g |
| Glutenfrei Mehrkornbrötchen Genius | 299 | 3,9 g | 40,6 g | 11,2 g |
| Reblochon Carrefour | 299 | 18 g | 0,5 g | 25 g |
| Saucisses de Strasbourg supérieures Intermarché | 299 | 13 g | 0,7 g | 27 g |
| Le Cabri Blanc Rissoan | 299 | 24 g | 2,2 g | 22 g |
| Crème fraîche P.Jacquin Château de La Loire | 299 | 2,3 g | 2,8 g | 31 g |
| St honoré chocolat 8p Leclerc | 299 | 3,4 g | 30 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaurapalat?
100 g of Kaurapalat has 299 kcal. Serving, 21.0 g (21 g): about 63 kcal.
Is Kaurapalat high in protein?
Kaurapalat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,1 g in Serving, 21.0 g (21 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Kaurapalat?
Kaurapalat has 48 g of total carbohydrates per 100 g, including 7,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaurapalat?
Kaurapalat contains 5,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Kaurapalat?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6409770012796. License: ODbL 1.0 (Open Food Facts). Source record dated 12. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.