Kasza owsiana Cenos
Packaged product Getränke Cenos
Kasza owsiana Cenos contains 366 kcal per 100 g. A Serving, 100 g (100 g) provides about 366 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Getränke (median 0,6 g)
- Fiber8,8 gin the top quarter of Getränke (median 0 g)
- Sugars0,9 gbelow the median for Getränke (median 4,8 g)
- Fat7,3 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat1,7 gabove the median for Getränke (median 0,1 g)
- Sodium4 mgbelow the median for Getränke (median 32 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Cenos
- Barcode
- 5900977008649
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Produkty zbożowe
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Kasza owsiana
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kasza manna błyskawiczna z pszenicy Konpack | 348 | 8,7 g | 74 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kasza owsiana Cenos?
100 g of Kasza owsiana Cenos has 366 kcal. Serving, 100 g (100 g): about 366 kcal.
Is Kasza owsiana Cenos high in protein?
Kasza owsiana Cenos contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Kasza owsiana Cenos?
Kasza owsiana Cenos has 58 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kasza owsiana Cenos?
Kasza owsiana Cenos contains 7,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Kasza owsiana Cenos?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900977008649. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.