Kasza Jęczmienna
Packaged product Sonstige Lebensmittel Kupiec
Kasza Jęczmienna contains 347 kcal per 100 g. A Serving, 1 portion, 98 g (98 g) provides about 340 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 4,1 mg | 0,2 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars2 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium4,1 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kupiec
- Barcode
- 5902172000367
- Quantity
- 400g
- Label serving
- 1 portion (98 g)
- Category
- Sonstige Lebensmittel
Ingredients
barley groats 100%, information for allergy sufferers: see ingredients in bold, / for allergens: see ingredients list in bold, (pl) best before the end: / batch no:- given below, store in a dry and cool place, tightly closed, best before end:/lot number: see below, keep in a dry and cool place, tightly closed, we have certified food safety management systems, detailed information and certificates are available on our website: www,kupiec,pl we hold certified food safety management systems, for more information and certificates see our website at: www,kupiec,pl kasz mazur masuriant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel fleur de sel au chocolat au lait Chocolats saveurs et nature | 347 | 1,6 g | 55,3 g | 15,4 g |
| Vollkorn Fusilli Barilla | 347 | 13 g | 64 g | 2,5 g |
| Pitted dates Trident | 347 | 2 g | 78 g | 2 g |
| Sedanini n•61 De Cecco | 347 | 11 g | 71 g | 1,3 g |
| Yemas de Avila Iselma | 347 | 7,1 g | 54,7 g | 11,1 g |
| Riven ost texmex Garant | 347 | 24 g | 2 g | 27 g |
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| Gesuikerde drop mix Jumbo | 347 | 3,8 g | 82,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kasza Jęczmienna?
100 g of Kasza Jęczmienna has 347 kcal. Serving, 1 portion, 98 g (98 g): about 340 kcal.
Is Kasza Jęczmienna high in protein?
Kasza Jęczmienna contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,8 g in Serving, 1 portion, 98 g (98 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Kasza Jęczmienna?
Kasza Jęczmienna has 70,4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kasza Jęczmienna?
Kasza Jęczmienna contains 1,6 g of fat per 100 g.
How much sodium is in Kasza Jęczmienna?
100 g contains 4,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902172000367. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.