Käse Light
Packaged product Milch und Eier Milbona
Käse Light contains 258 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 43 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 391 kcal per 100 g across 267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,8 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0,5 gin the top quarter of Milch und Eier (median 0,3 g)
- Fat16 gin the lowest quarter of Milch und Eier (median 32,1 g)
- Saturated fat10 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sodium720 mgin the top quarter of Milch und Eier (median 631 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso havarti light Spar | 260 | 29 g | 0,1 g | 16 g |
| Queso havarti light Alteza | 260 | 29 g | 1 g | 16 g |
| Havarti light Bonpreu | 256 | 28 g | 0 g | 16 g |
| Havarti light Dia | 261 | 29 g | 0,2 g | 16 g |
| Queso havarti light natural lonchas Millán Vicente | 261 | 29 g | 0,2 g | 16 g |
| Havarti Light Oldenburger | 261 | 28 g | 0,1 g | 16 g |
| Queso en lonchas Havarti Light juan luna | 261 | 29 g | 0,2 g | 16 g |
| Havarti Light Millan Vicente | 261 | 29 g | 0,2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käse Light?
100 g of Käse Light has 258 kcal.
Is Käse Light high in protein?
Käse Light contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Käse Light?
Käse Light has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Käse Light?
Käse Light contains 16 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Käse Light?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20448691. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.