Karam Gurme
Packaged product Süßigkeiten und Desserts Eti
Karam Gurme contains 522 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (478 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 38 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of Süßigkeiten und Desserts (median 5,8 g)
- Fiber4,8 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars38 gin the top quarter of Süßigkeiten und Desserts (median 32 g)
- Fat30 gin the top quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat16 gin the top quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium104 mgin the lowest quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eti
- Barcode
- 8690526878621
- Quantity
- 50 g
- Category
- Gefüllte Kekse
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocup Excelo | 522 | 5,7 g | 67 g | 26 g |
| Biscuits Fourrés à la Noisette Cestino Noisette | 522 | 6,5 g | 59 g | 28 g |
| Hide and seek choco rolls Parle | 522 | 4,6 g | 65,9 g | 26,7 g |
| 17000737 Biscoff cream Lotus | 522 | 4,3 g | 66 g | 27 g |
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| Grisbí Wild pregiata vaniglia bourbon & dark choco Grisbì | 522 | 5,1 g | 56,8 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karam Gurme?
100 g of Karam Gurme has 522 kcal.
How much protein is in Karam Gurme?
Karam Gurme contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,8 g).
How many carbs are in Karam Gurme?
Karam Gurme has 54 g of total carbohydrates per 100 g, including 4,8 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karam Gurme?
Karam Gurme contains 30 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Karam Gurme?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690526878621. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.