Kakao
Packaged product Sonstige Lebensmittel Dm BIO
Kakao contains 387 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 387 kcal.
Roughly 58 % of its calories come from fat, with 27 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13 g | 65 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 31 g | 111 % |
| Total sugars L | 0,3 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 15 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber31 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0,3 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat21 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat13 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dm BIO
- Barcode
- 01822175
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur bisküvi Bulgurum | 387 | 12,4 g | 78,1 g | 1 g |
| Bambi Mymuesli | 387 | 10 g | 65,9 g | 7,3 g |
| Delikátna Master chef | 387 | 6,4 g | 6 g | 37,4 g |
| Fuel One MuscleBlaze | 387 | 61,5 g | 22,5 g | 5,4 g |
| Annie's original real aged cheddar Annie's | 387 | 12,7 g | 66,7 g | 7 g |
| Melange exotique Agidra | 387 | 1,9 g | 70 g | 11 g |
| 22 sucettes originales Togolo | 387 | 0,1 g | 96,3 g | 0,1 g |
| Manuka Middles Manuka Doctor | 387 | 0 g | 96 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 387 kcal. Serving, 100.0 g (100 g): about 387 kcal.
Is Kakao high in protein?
Kakao contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in Serving, 100.0 g (100 g). About 27 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Kakao?
Kakao has 12 g of total carbohydrates per 100 g, including 31 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 21 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Mai 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01822175. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2021. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.