Kabeljaufilets
Packaged product Fisch und Meeresfrüchte Denner
Kabeljaufilets contains 85 kcal per 100 g.
Roughly 89 % of its calories come from protein, with 11 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (78 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Fisch und Meeresfrüchte (median 17 g)
- Fat1 gabove the median for Fisch und Meeresfrüchte (median 0,65 g)
- Saturated fat1 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Sodium40 mgin the lowest quarter of Fisch und Meeresfrüchte (median 100 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 7617100309785
- Category
- Kabeljaufilets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de cabillaud Coop | 84 | 21 g | 0 g | 0 g |
| Kabeljau-Rückenfilet Knoblauch-Kräuter Grill Meister | 86 | 16,4 g | 0,48 g | 2,1 g |
| Filets de cabillaud Carrefour | 87 | 18 g | 0 g | 0,8 g |
| Filets de cabillaud Carrefour | 83 | 18 g | 0,7 g | 0,9 g |
| Cuoricini di merluzzo Fresco Gel | 83 | 19 g | 0 g | 0,8 g |
| Filets de Cabillaud Delpierre | 83 | 19,5 g | 0,6 g | 0,4 g |
| Morceaux de filets de cabillaud Marque Repère | 83 | 18,6 g | 0 g | 0,9 g |
| Cod Filets Sainsbury’s | 87 | 20,5 g | 0,63 g | 0,53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kabeljaufilets?
100 g of Kabeljaufilets has 85 kcal.
Is Kabeljaufilets high in protein?
Kabeljaufilets contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 89 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17 g).
How many carbs are in Kabeljaufilets?
Kabeljaufilets has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kabeljaufilets?
Kabeljaufilets contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Kabeljaufilets?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617100309785. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.