Juustosämpylä
Packaged product Sonstige Lebensmittel Elonen
Juustosämpylä contains 292 kcal per 100 g. A Serving, 70 g (70 g) provides about 204 kcal.
Roughly 59 % of its calories come from carbohydrates, with 25 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 59 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars1,3 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat8 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium590 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elonen
- Barcode
- 6410580020949
- Label serving
- 70 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Humus pesto Taste The Difference (Sainsburys) | 292 | 6,1 g | 10,6 g | 24 g |
| Grill Camenbert mit Kräuter Alpenhein | 292 | 20 g | 0,5 g | 23 g |
| Cree Entiere ELLE ET VIRE | 292 | 2,3 g | 3,2 g | 30 g |
| Feuilleté fromage de chèvre Côté table | 292 | 6,8 g | 23 g | 19 g |
| Halloumi Lactofree | 292 | 23 g | 0,6 g | 22 g |
| Chevrot lait cru Sevre et belle | 292 | 18 g | 1 g | 24 g |
| Datteln Markttag | 292 | 1,9 g | 65,1 g | 0,5 g |
| Terrine Bourguignonne aux abricots Terrines Du Morvan | 292 | 14,1 g | 3,9 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Juustosämpylä?
100 g of Juustosämpylä has 292 kcal. Serving, 70 g (70 g): about 204 kcal.
Is Juustosämpylä high in protein?
Juustosämpylä contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 7,7 g in Serving, 70 g (70 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Juustosämpylä?
Juustosämpylä has 42 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Juustosämpylä?
Juustosämpylä contains 8 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Juustosämpylä?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6410580020949. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.