Joghurt mild 0,1%
Packaged product Sonstige Lebensmittel Penny
Joghurt mild 0,1% contains 51 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 44 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 54 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars6,6 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium76 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 21832093
- Quantity
- 500g
- Category
- Sonstige Lebensmittel
Ingredients
Joghurt mild aus Magermilch *leicht, weil aus Magermilch und über 90% weniger Fett als Fettarmer Joghurt mild mit 1,5 % Fett. Durchschnittliche Nährwerte %-RM*** %-RM pro pro pro 100 a Portion** **Portio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avoine original Isola Bio | 51 | 1 g | 9 g | 1 g |
| Succo Del Monte | 51 | 7 g | 12 g | 0,9 g |
| Velouté de légumes Les printanières | 51 | 1 g | 10 g | 0,5 g |
| Compote pomme fraise myrtille acerola Vitabio | 51 | 0,4 g | 11 g | 0,2 g |
| Mélange de légumes Grand frais | 51 | 2,2 g | 8,6 g | 0,62 g |
| Kup verger Rochefontaine | 51 | 0,3 g | 12 g | 1 g |
| Raw defence Mockingbird Raw Press | 51 | 0,57 g | 12 g | 0,13 g |
| Puree fine petits pois asperges Castaing | 51 | 2,8 g | 3,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt mild 0,1%?
100 g of Joghurt mild 0,1% has 51 kcal.
How much protein is in Joghurt mild 0,1%?
Joghurt mild 0,1% contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Joghurt mild 0,1%?
Joghurt mild 0,1% has 6,6 g of total carbohydrates per 100 g, including 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt mild 0,1%?
Joghurt mild 0,1% contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Joghurt mild 0,1%?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21832093. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.