Jarlsberg Light
Packaged product Sonstige Lebensmittel Marks & Spencers
Jarlsberg Light contains 265 kcal per 100 g. A Serving, 1.0 portion, 20.0 g (20 g) provides about 53 kcal.
Roughly 51 % of its calories come from fat, with 46 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 490 mg | 21 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Protein L | 30,5 g | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 2 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,5 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber2,5 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat15 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium490 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29376445
- Label serving
- 1.0 portion (20.0 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| yo yo Bear BEAR | 265 | 2,5 g | 60 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jarlsberg Light?
100 g of Jarlsberg Light has 265 kcal. Serving, 1.0 portion, 20.0 g (20 g): about 53 kcal.
Is Jarlsberg Light high in protein?
Jarlsberg Light contains 30,5 g of protein per 100 g (61 % of the 50 g Daily Value), or 6,1 g in Serving, 1.0 portion, 20.0 g (20 g). About 46 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Jarlsberg Light?
Jarlsberg Light has 1,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jarlsberg Light?
Jarlsberg Light contains 15 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Jarlsberg Light?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29376445. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.