Jamón serrano
Packaged product Fleisch Valent
Jamón serrano contains 232 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 1.680 mg | 73 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of Fleisch (median 29 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat12 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat3,1 gin the lowest quarter of Fleisch (median 5,3 g)
- Sodium1.680 mgin the lowest quarter of Fleisch (median 2.000 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valent
- Barcode
- 8412954020102
- Category
- rohschinken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon serrano reserva Colruyt | 232 | 35 g | 0,5 g | 10 g |
| Jamon serrano Qualité & Prix | 232 | 30 g | 1 g | 12 g |
| Jamón serrano reserva hembra Argal | 232 | 31 g | 0,1 g | 12 g |
| Jamon Serrano COOP | 232 | 30 g | 1 g | 12 g |
| Jamón Serrano coop Qualité & Prix | 232 | 30 g | 1 g | 12 g |
| Jamon Serrano Gran Reserva Jamon Serrano | 232 | 30 g | 1 g | 12 g |
| Minijamon serrano Argal | 232 | 31 g | 0,1 g | 12 g |
| Jamon Serrano Gran Reserva Bell | 232 | 30 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón serrano?
100 g of Jamón serrano has 232 kcal.
Is Jamón serrano high in protein?
Jamón serrano contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 29 g).
How many carbs are in Jamón serrano?
Jamón serrano has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón serrano?
Jamón serrano contains 12 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Jamón serrano?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412954020102. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.