Jamon Serrano
Jamon Serrano contains 318 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 31 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 234 kcal per 100 g across 288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,7 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the lowest quarter of Fleisch (median 31 g)
- Fat23 gin the top quarter of Fleisch (median 12 g)
- Saturated fat14 gin the top quarter of Fleisch (median 4,3 g)
- Sodium1.080 mgin the lowest quarter of Fleisch (median 1.920 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489168904
- Quantity
- 66 g
- Category
- Serrano-Schinken
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
64% Ibérico-Käse (pasteurisierte _Kuhmilch_, pasteurisierte _Ziegenmilch_, pasteurisierte _Schafsmilch_, Speisesalz, Stabilisator Calciumchlorid, Konservierungsstoff: Lysozym (aus _Ei_), tierisches Lab, Käsereikulturen), 36% Jamón Serrano g.t.S.-Rohschinken (Schweinefleisch, Speisesalz, Antioxidationsmittel: Natriumascorbat; Konservierungsstoffe: Kaliumnitrat, Natriumnitrit)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Colruyt | 319 | 29 g | 0,5 g | 23 g |
| Serrano Nestlé | 320 | 30 g | 0,5 g | 22 g |
| Jamón Serrano Orgánico BioBardales | 320 | 35 g | 1 g | 20 g |
| Jamón serrano Coren | 320 | 30 g | 0,5 g | 22 g |
| Jamón gran reserva Farcedo | 315 | 26,3 g | 0,6 g | 23,1 g |
| Pétalos de jamón serrano Sanchez Alcaraz | 323 | 32,7 g | 1,9 g | 20,6 g |
| Jamon serrano gran seleccion sanchez alcaraz | 323 | 32,7 g | 1,9 g | 20,6 g |
| Surtido Serrano Cerezo | 323 | 34 g | 0 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 318 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 31 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489168904. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.