Jamon Serrano
Packaged product Fleisch Laula
Jamon Serrano contains 230 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 47 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 2.200 mg | 96 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 2 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for Fleisch (median 29 g)
- Sugars0,1 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat12 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat4,6 gbelow the median for Fleisch (median 5,3 g)
- Sodium2.200 mgin the top quarter of Fleisch (median 2.000 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laula
- Barcode
- 8424863007129
- Quantity
- 200 g
- Category
- rohschinken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Montsa | 230 | 26,8 g | 1,4 g | 13,1 g |
| Jambon De Pays 10 Tranches Le Saloir du Périgord | 230 | 29 g | 0,5 g | 13 g |
| Jambon sec Le saloir du Périgord | 230 | 28,7 g | 0,48 g | 12,6 g |
| Jambon sec Le saloir du Périgord | 230 | 28,7 g | 0,48 g | 12,6 g |
| Jambon sec supérieur 10 tranches Le Saloir du Périgord | 230 | 29,4 g | 0,5 g | 12,4 g |
| Jamón serrano Porxas | 230 | 30 g | 1 g | 12 g |
| Jambon Serrano Luc Dormance | 230 | 26,8 g | 1,4 g | 13,1 g |
| Jambon de Bayonne Sélection des Mousquetaires | 230 | 30 g | 0,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 230 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 29 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 12 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 2.200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424863007129. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Source description: "JAMON SERRANO". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.