Jamón Serrano
Packaged product Fleisch Las Cuarenta
Jamón Serrano contains 229 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 43 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (229 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 0,7 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of Fleisch (median 28,4 g)
- Sugars0,3 gbelow the median for Fleisch (median 0,4 g)
- Fat11 gbelow the median for Fleisch (median 12,6 g)
- Saturated fat4,5 gbelow the median for Fleisch (median 5 g)
- Sodium2.000 mgbelow the median for Fleisch (median 2.160 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Las Cuarenta
- Barcode
- 4316268597869
- Quantity
- 100 g
- Category
- Schinken, getrocknet
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Durchschnittliche Nährwerte Brennwert Fett -
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec Maison Milhau | 229 | 25,6 g | 1,2 g | 13,5 g |
| Tranché fin jambon sec de Savoie fumé sans conservateur Peguet Savoie | 229 | 28 g | 0,1 g | 13 g |
| Jambon sec Maison Milhau | 229 | 25,6 g | 1,2 g | 13,5 g |
| Véritable jambon sec de Savoie Peguet Savoie | 229 | 28 g | 0,1 g | 13 g |
| Emincés de jambon sec Maison Milhau | 229 | 25,6 g | 1,2 g | 13,5 g |
| Jambon de Savoie Peguet Savoie | 229 | 28 g | 0,1 g | 13 g |
| Peguet jambon sec de savoie tranche x4 Peguet savoie | 229 | 28 g | 0,1 g | 13 g |
| Jambon Sec De Savoie 12 Belles Tranches Peguet savoie | 229 | 28 g | 0,1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 229 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 28,4 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0,4 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 11 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Jamón Serrano?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268597869. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.