Jamón serrano
Packaged product Fleisch iglesias
Jamón serrano contains 249 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 0,8 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of Fleisch (median 21 g)
- Fat16 gin the top quarter of Fleisch (median 4,5 g)
- Saturated fat6 gin the top quarter of Fleisch (median 1,8 g)
- Sodium1.600 mgin the top quarter of Fleisch (median 885 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dalmatinska suha šunka Studenac | 249 | 25 g | 2,2 g | 16 g |
| Prosciutto Private Selection | 250 | 25 g | 0 g | 12,5 g |
| Antipasto Classico Negroni | 250 | 32,1 g | 0 g | 7,3 g |
| Szynka Serrano, Tapas Tapas | 250 | 30 g | 0,9 g | 14 g |
| Prosciutto grudo Garant | 250 | 30 g | 0,3 g | 14 g |
| Presunto Serrano Continente | 250 | 30 g | 0,9 g | 14 g |
| Gambetto di prosciutto crudo stagionato Fratelli Tanzi | 250 | 26 g | 0,5 g | 16 g |
| sliced Prosciutto Trader Joe's | 250 | 28,6 g | 0 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón serrano?
100 g of Jamón serrano has 249 kcal.
Is Jamón serrano high in protein?
Jamón serrano contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 21 g).
How many carbs are in Jamón serrano?
Jamón serrano has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón serrano?
Jamón serrano contains 16 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Jamón serrano?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425852024578. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.