Jamon serrano hembra
Packaged product Fleisch Campodulce
Jamon serrano hembra contains 256 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 44 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 7 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of Fleisch (median 29 g)
- Sugars5 gin the top quarter of Fleisch (median 0,5 g)
- Fat15 gabove the median for Fleisch (median 14 g)
- Saturated fat5 gbelow the median for Fleisch (median 5,3 g)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Campodulce
- Barcode
- 8437005247383
- Category
- rohschinken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto di Parma Parma | 256 | 28 g | 0 g | 16 g |
| Prosciutto di San Daniele Delhaize | 256 | 28 g | 0,1 g | 15,9 g |
| Negroni Speck delle Alpi Negroni | 256 | 28 g | 0 g | 16 g |
| Tacos de jamón y paleta curados Consum | 256 | 30 g | 0,3 g | 15 g |
| Prosciutto Di Parma Maletti | 256 | 28 g | 0 g | 16 g |
| Speck Montorsi | 256 | 28 g | 0 g | 16 g |
| Prosciutto crudo del borgo antico Deluxe | 256 | 28 g | 0 g | 16 g |
| Jambon cru affiné Noble charcuterie | 256 | 28 g | 0,9 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon serrano hembra?
100 g of Jamon serrano hembra has 256 kcal.
Is Jamon serrano hembra high in protein?
Jamon serrano hembra contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 29 g).
How many carbs are in Jamon serrano hembra?
Jamon serrano hembra has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon serrano hembra?
Jamon serrano hembra contains 15 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Jamon serrano hembra?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437005247383. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.