Jamon serrano
Packaged product Süßigkeiten und Desserts Carrefour
Jamon serrano contains 254 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 49 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (232 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 2.200 mg | 96 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 2 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of Süßigkeiten und Desserts (median 30 g)
- Sugars1 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Fat14 gin the top quarter of Süßigkeiten und Desserts (median 12 g)
- Saturated fat5,2 gabove the median for Süßigkeiten und Desserts (median 4,2 g)
- Sodium2.200 mgin the top quarter of Süßigkeiten und Desserts (median 2.000 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 2977547002652
- Category
- jamon-curado
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Taquitos de Jamón Curado Aldi | 254 | 27 g | 0,5 g | 16 g |
| Jamon Serrano Reserva Loncha Carrefour | 254 | 27 g | 0 g | 16 g |
| Jamon Serrano Reserva Finas Lonchas Carrefour | 254 | 27 g | 0 g | 16 g |
| Jamon Serrano Reserva Medias Lonchas Carrefour | 254 | 27 g | 0 g | 16 g |
| Jamon Serrano Reserva Medias Lonchas Carrefour | 254 | 27 g | 0 g | 16 g |
| Jamon Serrano Reserva Loncha Carrefour | 254 | 27 g | 0 g | 16 g |
| Jamón Curado Bodega Boadas | 254 | 27 g | 0,5 g | 16 g |
| Jambon Serrano bodega Espuna | 254 | 31 g | 1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon serrano?
100 g of Jamon serrano has 254 kcal.
Is Jamon serrano high in protein?
Jamon serrano contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 30 g).
How many carbs are in Jamon serrano?
Jamon serrano has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon serrano?
Jamon serrano contains 14 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Jamon serrano?
100 g contains 2.200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2977547002652. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.