Jamon Serrano
Packaged product Fleisch Albert Heijn
Jamon Serrano contains 236 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 47 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 0,2 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of Fleisch (median 31 g)
- Sugars0,1 gin the lowest quarter of Fleisch (median 0,5 g)
- Saturated fat4,8 gabove the median for Fleisch (median 4,3 g)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2399070003522
- Label serving
- 20.0 g
- Category
- Serrano-Schinken
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Leyenda Serrana | 236 | 28 g | 1 g | 13,3 g |
| Jamón Serrano Reserva auchan | 236 | 32 g | 0 g | 12 g |
| Jamón serrano gran reserva Redondo iglesias | 236 | 40 g | 0 g | 7,3 g |
| Jamon serrano reserva peñalabra | 236 | 30 g | 0 g | 11 g |
| Jamón serrano bodega Pont | 237 | 28,3 g | 0,5 g | 13,5 g |
| Espatlla de porc Caus Barrera | 237 | 27,2 g | 0,2 g | 14,2 g |
| Gran Reserva Serrano Ham Dunnes Stores | 237 | 40 g | 1,8 g | 7,3 g |
| Serranoham Albert Heijn | 237 | 32 g | 0,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 236 kcal. Serving, 20.0 g (20 g): about 47 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 6,4 g in Serving, 20.0 g (20 g). About 54 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 31 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 12 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2399070003522. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.