Jamón
Packaged product Süßigkeiten und Desserts Migros
Jamón contains 216 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 41 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 2 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars1 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat10 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat4,5 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium1.800 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 2114819004352
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bean Ice Cream Richman’s Ice Cream Company | 216 | 2,6 g | 24,1 g | 12,1 g |
| Jambon cru rebibe La coupe | 216 | 31 g | 0,5 g | 10 g |
| St Pierre Chocolate Filled Croissant St Pierre | 216 | 3,6 g | 23,7 g | 12,1 g |
| Blackcurrant cheesecakes Cottage desserts | 216 | 2,4 g | 27,3 g | 11,4 g |
| Contramuslo marinado con piel Hacendado | 216 | 13,1 g | 0,5 g | 18 g |
| Peanut Butter and Chocolate Icecream Hackney Gelato | 216 | 5,5 g | 19,8 g | 12,3 g |
| No Suger Added Chocolate Chip Cookie Dough Braum's | 216 | 5,7 g | 29,5 g | 11,4 g |
| Pastrami Pretzel Sub Quick Bite | 216 | 11,5 g | 29,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón?
100 g of Jamón has 216 kcal.
Is Jamón high in protein?
Jamón contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamón?
Jamón has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón?
Jamón contains 10 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Jamón?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2114819004352. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.