Jamon Cocido
Packaged product Fleisch Placeres
Jamon Cocido contains 82 kcal per 100 g.
Roughly 84 % of its calories come from protein, with 13 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 17,4 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 2 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,4 gin the lowest quarter of Fleisch (median 20 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat1,2 gin the lowest quarter of Fleisch (median 3,5 g)
- Saturated fat0,5 gin the lowest quarter of Fleisch (median 1,4 g)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Placeres
- Barcode
- 8413158063155
- Quantity
- 150 g
- Category
- Weißschinken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (71%), agua, sal, dextrosa, emulgentes (E-451i, E-450iii, E-452i), gelificante (E-407, E-415), corrector de acidez (E-331iii), potenciador del sabor (E-621), antioxidante (E-301), conservador (E-250), plasma porcino en polvo, cultivos ácido-lácticos, extracto de levadura, aroma, aroma de humo y aceite esencial de pimienta negra. SABOR AHUMADO. Puede contener trazas de SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido Extra Carrefour BIO | 82 | 17 g | 0,9 g | 1,1 g |
| Jamón cocido extra estilo Sajonia ecológico Carrefour BIO | 82 | 17 g | 0,9 g | 1,1 g |
| Fiambre da pá fatiado Continente | 81 | 13 g | 1,7 g | 2,5 g |
| Jamón cocido Goikoa | 81 | 15 g | 1,1 g | 1,7 g |
| Jamon cocido Noel Noel | 84 | 15 g | 1 g | 2,2 g |
| Yogur natural de frutos Casademont | 84 | 3,8 g | 14 g | 1,5 g |
| Prosciutto cotto Penny | 84 | 15 g | 1,5 g | 2 g |
| prosciutto cotto di modena citterio | 80 | 10 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Cocido?
100 g of Jamon Cocido has 82 kcal.
Is Jamon Cocido high in protein?
Jamon Cocido contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value). About 84 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Jamon Cocido?
Jamon Cocido has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Cocido?
Jamon Cocido contains 1,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Jamon Cocido?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413158063155. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.