Jamon cocido
Packaged product Fleisch gourmet
Jamon cocido contains 96 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 19 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 772 mg | 34 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 6 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of Fleisch (median 20 g)
- Sugars0,8 gabove the median for Fleisch (median 0,6 g)
- Fat2 gin the lowest quarter of Fleisch (median 3,5 g)
- Saturated fat0,7 gin the lowest quarter of Fleisch (median 1,4 g)
- Sodium772 mgabove the median for Fleisch (median 760 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- gourmet
- Barcode
- 8413080010876
- Category
- Weißschinken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Cocido Extra Finas Lonchas Consum | 96 | 18 g | 1,5 g | 2 g |
| Jamon cocido extra Consum | 96 | 18 g | 1,5 g | 2 g |
| Jamón cocido extra. Lonchas finas elpozo | 96 | 18,2 g | 1,5 g | 2 g |
| Jamón cocido extra finas lonchas Monells | 96 | 18 g | 1,5 g | 2 g |
| Jamon cocido Premier Argal | 96 | 18,5 g | 0,5 g | 2 g |
| Jamon cocido extra Elpozo | 96 | 19,5 g | 0 g | 2 g |
| Jamón cocido extra Spar | 96 | 18 g | 1,5 g | 2 g |
| Jambon Cuit découenné et dégraissé Leader Price | 96 | 17,5 g | 1,1 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon cocido?
100 g of Jamon cocido has 96 kcal.
Is Jamon cocido high in protein?
Jamon cocido contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Jamon cocido?
Jamon cocido has 1,5 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon cocido?
Jamon cocido contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Jamon cocido?
100 g contains 772 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413080010876. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.