Jambon Toast
Packaged product Fleisch Cactus
Jambon Toast contains 120 kcal per 100 g.
Roughly 67 % of its calories come from protein, with 30 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 3 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for Fleisch (median 21 g)
- Sugars0,9 gabove the median for Fleisch (median 0,5 g)
- Fat4 gbelow the median for Fleisch (median 4,5 g)
- Saturated fat1,6 gbelow the median for Fleisch (median 1,8 g)
- Sodium800 mgbelow the median for Fleisch (median 880 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Landschinken Radeberger | 120 | 23 g | 0,7 g | 2,8 g |
| dry cured wafer thin honey roast ham ASHFIELDS | 120 | 21 g | 2,7 g | 3,7 g |
| Old World Style Black Forest Ham Land O Frost | 120 | 16 g | 2 g | 4 g |
| Lilydale Classics Smoked Black Forest Ham Lilydale | 120 | 16 g | 4 g | 3 g |
| Uncured Black Forest Ham MCLEAN | 120 | 18 g | 6 g | 4 g |
| Radeberger Landschinken Radeberger | 120 | 23 g | 0,7 g | 2,8 g |
| Skinka 80% Stjörnugrís | 120 | 20 g | 0,6 g | 4,1 g |
| Gin Kochschinken Rewe | 120 | 20 g | 0,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Toast?
100 g of Jambon Toast has 120 kcal.
Is Jambon Toast high in protein?
Jambon Toast contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 67 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21 g).
How many carbs are in Jambon Toast?
Jambon Toast has 1 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Toast?
Jambon Toast contains 4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Jambon Toast?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400501722213. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.