Jambon serrano
Packaged product Fleisch Spanico
Jambon serrano contains 222 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 41 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 1.920 mg | 83 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31,8 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 2 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,8 gin the top quarter of Fleisch (median 29 g)
- Sugars0,8 gin the top quarter of Fleisch (median 0,5 g)
- Fat10,1 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat4 gin the lowest quarter of Fleisch (median 5,3 g)
- Sodium1.920 mgbelow the median for Fleisch (median 2.000 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spanico
- Barcode
- 3760105568313
- Quantity
- 120 g
- Category
- rohschinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (Il faut 145g de viande fraîche pour 100g de jambon), sel, conservateurs ( E-252, E-250), antioxydant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Sec Gueze | 222 | 29 g | 0,4 g | 11,6 g |
| Jambon de bayonne Despi | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon de Bayonne Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon de bayonne Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Quart prétranché de jambon de bayonne Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon sec supérieur de l'Adour Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Mbon de Bayonne IGP Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon sec Maison Milhau | 222 | 27,5 g | 4 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon serrano?
100 g of Jambon serrano has 222 kcal.
Is Jambon serrano high in protein?
Jambon serrano contains 31,8 g of protein per 100 g (64 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 29 g).
How many carbs are in Jambon serrano?
Jambon serrano has 1,1 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon serrano?
Jambon serrano contains 10,1 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Jambon serrano?
100 g contains 1.920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760105568313. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.