Jambon serrano
Packaged product Süßigkeiten und Desserts Despi
Jambon serrano contains 204 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 204 kcal.
Roughly 64 % of its calories come from protein, with 31 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 2.079 mg | 90 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 32,5 g | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 5 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,5 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fat7,1 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat2,6 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium2.079 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despi
- Barcode
- 2228510022178
- Label serving
- 100.0 g
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Serrano Despi | 204 | 32,5 g | 2,6 g | 7,1 g |
| Jambon serrano D’espions | 204 | 32,5 g | 2,6 g | 7,1 g |
| Jambon Serrano 15 mois Despi | 204 | 32,5 g | 2,6 g | 7,1 g |
| Non-Dairy Dessert Oat milk Mango Chantilly Cake 365 Whole Foids Market | 204 | 1,1 g | 34,4 g | 7,5 g |
| mocha chip vegan ice cream HALF MOON | 204 | 2,2 g | 26,9 g | 5,4 g |
| CoconutMilk carmel sea salt nondairy ice cream Sprouts | 204 | 1,1 g | 26,9 g | 9,7 g |
| Cookies And Cream Gelato Pop Gelatys Artisanal Gelato | 204 | 4,3 g | 25,8 g | 9,7 g |
| Chia Pudding Pura Vida PVM Wellness Collection | 204 | 4,2 g | 16,3 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon serrano?
100 g of Jambon serrano has 204 kcal. Serving, 100.0 g (100 g): about 204 kcal.
Is Jambon serrano high in protein?
Jambon serrano contains 32,5 g of protein per 100 g (65 % of the 50 g Daily Value), or 32,5 g in Serving, 100.0 g (100 g). About 64 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jambon serrano?
Jambon serrano has 2,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon serrano?
Jambon serrano contains 7,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Jambon serrano?
100 g contains 2.079 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2228510022178. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.