jambon sec
Packaged product Fleisch sampiero
Jambon sec contains 230 kcal per 100 g. A Serving, 100 g (100 g) provides about 230 kcal.
Roughly 50 % of its calories come from protein, with 49 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (230 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 2.280 mg | 99 % |
| Total carbohydrates L | 0,43 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,33 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 28,7 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 0,7 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,7 gbelow the median for Fleisch (median 28,9 g)
- Sugars0,33 gbelow the median for Fleisch (median 0,4 g)
- Saturated fat4,9 gbelow the median for Fleisch (median 5 g)
- Sodium2.280 mgabove the median for Fleisch (median 2.160 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sampiero
- Barcode
- 3334450088446
- Label serving
- 100 g
- Category
- Schinken, getrocknet
- Packaging
- Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salaisons Sampi MPIERO Corse du À conserver entre O et +4°C FR Route du val d'ese 01-053-015) 20119 Bastelica A IRADITION DEPUIS 164 CE Tel: 04 95 27 89 89 JAMBON SEC ts: Jambon de porc (origine UE), sel. paivre, dextrose, conser E252
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec Le saloir du perigord | 230 | 26,6 g | 0,5 g | 13 g |
| Jambon Sec 20 Tranches Intercalaires 500 g Le Saloir Du Perigord | 230 | 28,7 g | 0,48 g | 12,6 g |
| Jambon Noir du Périgord Le Porc du Périgord | 230 | 29,4 g | 0,5 g | 12,4 g |
| Jambon sec Le Saloir du Périgord | 230 | 29 g | 0,5 g | 13 g |
| Chiffonnade de Jambon sec Italien - 100g U | 230 | 30 g | 0,5 g | 12 g |
| Jambon cru Italiamo | 230 | 26 g | 0 g | 14 g |
| Jambon cru, séché, 9 mois d'affinage Italiamo | 230 | 26 g | 0 g | 14 g |
| Savoyer Schinken Aldi | 230 | 30 g | 0,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jambon sec?
100 g of jambon sec has 230 kcal. Serving, 100 g (100 g): about 230 kcal.
Is jambon sec high in protein?
Jambon sec contains 28,7 g of protein per 100 g (57 % of the 50 g Daily Value), or 28,7 g in Serving, 100 g (100 g). About 50 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 28,9 g).
How many carbs are in jambon sec?
Jambon sec has 0,43 g of total carbohydrates per 100 g, including 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jambon sec?
Jambon sec contains 12,6 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in jambon sec?
100 g contains 2.280 mg of sodium, 99 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3334450088446. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.