Jambon cru
Packaged product Fleisch Malbuner
Jambon cru contains 254 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 45 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 181 kcal per 100 g across 1.668 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 1.720 mg | 75 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 2 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of Fleisch (median 17,9 g)
- Fat15 gabove the median for Fleisch (median 10 g)
- Saturated fat6 gabove the median for Fleisch (median 3 g)
- Sodium1.720 mgin the top quarter of Fleisch (median 480 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malbuner Rohschinken Malbuner | 254 | 29 g | 1 g | 15 g |
| Macaroni & Cheese Meat Loaf Compliments | 255 | 10,9 g | 10,9 g | 18,2 g |
| Homestyle Cretons paysan | 255 | 18,2 g | 3,6 g | 18,2 g |
| Cretons duBreton | 255 | 18,2 g | 3,6 g | 18,2 g |
| essento Insect Burger essento | 255 | 10,6 g | 19,2 g | 11,4 g |
| Lentil & Sage Plant-Based Deli Slices The Field Roast Grain Meat Co. | 255 | 30,9 g | 10,9 g | 9,1 g |
| Macrina Bakery, Sliced Rustic Potato Loaf Macrina Baking Company | 255 | 8,5 g | 51,1 g | 3,2 g |
| Crispy Schwein / Porc / Maiale M-Budget | 255 | 13 g | 21 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 254 kcal.
Is Jambon cru high in protein?
Jambon cru contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,9 g).
How many carbs are in Jambon cru?
Jambon cru has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Jambon cru?
100 g contains 1.720 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2410528010555. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.