Jambon cru
Packaged product Fleisch Coati
Jambon cru contains 207 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 45 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (194 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 7 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of Fleisch (median 21 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat11 gabove the median for Fleisch (median 10 g)
- Saturated fat3,8 gbelow the median for Fleisch (median 3,9 g)
- Sodium2.000 mgin the top quarter of Fleisch (median 1.000 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coati
- Barcode
- 8032909840793
- Category
- Italienische Fleischerzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto Raspini | 207 | 21 g | 0,5 g | 14 g |
| Gran Paradiso Raspini Raspini | 207 | 21 g | 0,5 g | 14 g |
| Prosciutto cotto prelibato Villani | 209 | 16 g | 0,5 g | 16 g |
| Prosciutto cotto Coati | 209 | 20 g | 0,7 g | 14 g |
| Coppa e Lonza Fumagalli | 205 | 35 g | 0,7 g | 7,2 g |
| Crudo Grantodiano Ghiotto | 210 | 30 g | 0,5 g | 10 g |
| Prosciutto crudo Ghiotto | 210 | 30 g | 0,5 g | 10 g |
| Prosciutto stagionato a fette Veroni | 204 | 28 g | 0,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 207 kcal.
Is Jambon cru high in protein?
Jambon cru contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 21 g).
How many carbs are in Jambon cru?
Jambon cru has 3,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 11 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Jambon cru?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Dezember 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032909840793. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Dezember 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.