JAM
Packaged product Süßigkeiten und Desserts The Jam Shoppe
JAM contains 219 kcal per 100 g. A Serving, 1 Tbsp, 16 g (16 g) provides about 35 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (224 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 56,2 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,5 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,1 g)
- Sugars56,2 gabove the median for Süßigkeiten und Desserts (median 51 g)
- Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 62,5 g | 62,5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 56,3 g | 56,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- The Jam Shoppe
- Barcode
- 0648194500205
- Label serving
- 1 Tbsp (16 g)
- Category
- Aprikosenkonfitüren
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane sugar, apricots, (ascorbic acid, citric acid, malic acid) water, fruit pctin, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confettura di albicocche Consilia | 219 | 0,3 g | 54 g | 0,1 g |
| Mermelada de albaricoque Pedro Luis | 219 | 1,3 g | 51,6 g | 0,9 g |
| Confiture extra abricot du roussillon Favols | 219 | 0,5 g | 53,6 g | 0,1 g |
| Confiture abricot Saveurs attitudes | 219 | 0,5 g | 53,6 g | 0,1 g |
| Confiture abricot vanille La Chambre aux Confitures | 219 | 0,7 g | 53 g | 0,5 g |
| Abricot / Confiture Extra / Confitures Bio Saveurs attitudes | 219 | 0,5 g | 53,6 g | 0,1 g |
| Confiture Extra Abricot Saveurs attitudes | 219 | 0,5 g | 53,6 g | 0,1 g |
| Confiture d abricot Les Comtes De Provence | 219 | 0,53 g | 54,1 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in JAM?
100 g of JAM has 219 kcal. Serving, 1 Tbsp, 16 g (16 g): about 35 kcal.
How much protein is in JAM?
JAM contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 Tbsp, 16 g (16 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 0,5 g).
How many carbs are in JAM?
JAM has 62,5 g of total carbohydrates per 100 g, including 0 g of fiber and 56,2 g of sugars.
How much fat is in JAM?
JAM contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in JAM?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026373. License: CC0 1.0 (U.S. public domain). Source record dated 25. Februar 2021. Imported 6. November 2026.
- Open Food Facts, record 0648194500205. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.