Jam Doughnut
Packaged product Süßigkeiten und Desserts Plaxtol Bakert
Jam Doughnut contains 303 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 0,76 mg | 0 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 9 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,8 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars9 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat11 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat2,6 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium0,76 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plaxtol Bakert
- Barcode
- 5010666007508
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Doughnut?
100 g of Jam Doughnut has 303 kcal.
How much protein is in Jam Doughnut?
Jam Doughnut contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Jam Doughnut?
Jam Doughnut has 45 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Doughnut?
Jam Doughnut contains 11 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Jam Doughnut?
100 g contains 0,76 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010666007508. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.