Jam Donut
Packaged product Süßigkeiten und Desserts Dots
Jam Donut contains 373 kcal per 100 g. A Serving, 1 donut, 63.5 g (63,5 g) provides about 237 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sugars13 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat20 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat8,7 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium511 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dots
- Barcode
- 8424465888614
- Label serving
- 1 donut (63.5 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Donut?
100 g of Jam Donut has 373 kcal. Serving, 1 donut, 63.5 g (63,5 g): about 237 kcal.
How much protein is in Jam Donut?
Jam Donut contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,3 g in Serving, 1 donut, 63.5 g (63,5 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Jam Donut?
Jam Donut has 39 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Donut?
Jam Donut contains 20 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Jam Donut?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424465888614. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.