JA Speißequark MH
Packaged product Süßigkeiten und Desserts Ja!
JA Speißequark MH contains 139 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 27 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 99 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 3,5 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 10 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for Süßigkeiten und Desserts (median 9 g)
- Fiber0,4 gin the top quarter of Süßigkeiten und Desserts (median 0,012 g)
- Sugars3,5 gin the lowest quarter of Süßigkeiten und Desserts (median 4 g)
- Fat9,8 gin the top quarter of Süßigkeiten und Desserts (median 3,6 g)
- Saturated fat6,5 gin the top quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sodium32 mgin the lowest quarter of Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanille Quark Frankenland | 139 | 6,8 g | 15 g | 5,7 g |
| Fruchtquark Pfirsich-Maracuja Weihenstephan | 139 | 5,7 g | 13,9 g | 6,4 g |
| Unser Speisequark Sachsen Milch | 139 | 9,3 g | 3,5 g | 9,8 g |
| Speisequark K-Classic | 139 | 9,3 g | 3,5 g | 9,8 g |
| Speisequark 40% Schwälbchen | 139 | 9 g | 3,2 g | 10 g |
| Speisequark 40% Fett Milbona | 139 | 9 g | 3,2 g | 10 g |
| Творог рассыпчатый «Черника-Голубика» Вкусвилл | 139 | 12,8 g | 13 g | 4 g |
| Cappucino rahka Arla | 140 | 7 g | 12 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in JA Speißequark MH?
100 g of JA Speißequark MH has 139 kcal.
How much protein is in JA Speißequark MH?
JA Speißequark MH contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 9 g).
How many carbs are in JA Speißequark MH?
JA Speißequark MH has 3,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in JA Speißequark MH?
JA Speißequark MH contains 9,8 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in JA Speißequark MH?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840216024. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.