Iso
Packaged product Getränke Aptonia
Iso contains 22 kcal per 100 ml.
Roughly 78 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (22 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of Getränke (median 0 g)
- Sugars5,6 gabove the median for Getränke (median 4,4 g)
- Fat0,5 gin the top quarter of Getränke (median 0 g)
- Saturated fat0,5 gin the top quarter of Getränke (median 0 g)
- Sodium52 mgabove the median for Getränke (median 48 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aptonia
- Barcode
- 3583788386643
- Quantity
- 0,5l
- Category
- Diätetische Getränke für den Sport
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aptonia ananas coco Aptonia | 22 | 0,1 g | 5,6 g | 0,5 g |
| Bebida Isotónica Enervit | 22 | 0 g | 5,5 g | 0 g |
| Iso Isotonic Drink Aptonia | 22 | 0,5 g | 5,4 g | 0,5 g |
| Powerade Mountain Berry Blast Powerade | 22 | 0 g | 5,8 g | 0 g |
| Powerade Fruit Punch Power Ade | 22 | 0 g | 5,8 g | 0 g |
| Fruit Punch Powerade | 22 | 0 g | 5,8 g | 0 g |
| Fruit Punch Powerade | 22 | 0 g | 5,9 g | 0 g |
| Powerade Lemon Lime Powerade | 22 | 0 g | 5,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iso?
100 ml of Iso has 22 kcal.
How much protein is in Iso?
Iso contains 0,5 g of protein per 100 ml (1 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0 g).
How many carbs are in Iso?
Iso has 5,6 g of total carbohydrates per 100 ml, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iso?
Iso contains 0,5 g of fat per 100 ml, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Iso?
100 ml contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3583788386643. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.