Irish Medium Red Cheddar Cheese
Packaged product Milch und Eier Rathdaragh
Irish Medium Red Cheddar Cheese contains 415 kcal per 100 g. A Serving, 20 g (20 g) provides about 83 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 22 g | 110 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,1 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,1 gabove the median for Milch und Eier (median 0 g)
- Fat35 gin the top quarter of Milch und Eier (median 32,1 g)
- Saturated fat22 gin the top quarter of Milch und Eier (median 21 g)
- Sodium724 mgin the top quarter of Milch und Eier (median 702 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rathdaragh
- Barcode
- 4056489199007
- Quantity
- 200g
- Label serving
- 20 g
- Category
- Käse aus Cheddar
- Packaging
- en:lidl,en:plastic-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar Cheese (Milk), Colour: Carotenes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Cheddar One Stop | 415 | 24,9 g | 2 g | 34,2 g |
| Mature Cheddar Sticks Emporium | 415 | 25,4 g | 0,1 g | 34,9 g |
| Le Cheddar Paysan Breton | 415 | 25 g | 0,5 g | 35 g |
| Mild Cheddar Sticks Emporium Aldi | 415 | 25,5 g | 0 g | 35 g |
| Red cheddar Centra | 415 | 25 g | 0,5 g | 35 g |
| Queso Cheddar Carrefour | 415 | 25 g | 0,1 g | 35 g |
| Cheddar Irlanda Carrefour | 415 | 25 g | 0,5 g | 35 g |
| Cheddar M Classic | 415 | 25 g | 0,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Medium Red Cheddar Cheese?
100 g of Irish Medium Red Cheddar Cheese has 415 kcal. Serving, 20 g (20 g): about 83 kcal.
Is Irish Medium Red Cheddar Cheese high in protein?
Irish Medium Red Cheddar Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in Serving, 20 g (20 g). About 24 % of its calories come from protein.
How many carbs are in Irish Medium Red Cheddar Cheese?
Irish Medium Red Cheddar Cheese has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Medium Red Cheddar Cheese?
Irish Medium Red Cheddar Cheese contains 35 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
How much sodium is in Irish Medium Red Cheddar Cheese?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489199007. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.