Instant soup
Packaged product Suppen und Saucen Lidl
Instant soup contains 31 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of Suppen und Saucen (median 2,4 g)
- Sugars0,4 gin the lowest quarter of Suppen und Saucen (median 1,6 g)
- Fat1,5 gbelow the median for Suppen und Saucen (median 1,8 g)
- Saturated fat0,7 gabove the median for Suppen und Saucen (median 0,41 g)
- Sodium288 mgbelow the median for Suppen und Saucen (median 315 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe butternut patate douce cumin Fruisy | 31 | 0,7 g | 5 g | 0,7 g |
| Beef and Vegetable Soup Waitrose | 31 | 1,6 g | 4,7 g | 0,5 g |
| French Onion & Red Wine Soup Deluxe | 31 | 0,5 g | 5,9 g | 0,5 g |
| Tom Kha Soup Bon Chef | 31 | 0,6 g | 4 g | 1,3 g |
| Soupe Butternut Patate Douce Cumin Fruisy | 31 | 0,7 g | 5 g | 0,7 g |
| Variétés de soupes Oswald | 31 | 0,6 g | 5,3 g | 0,7 g |
| Les soupes fraiches Sains et Saufs | 31 | 1 g | 4,8 g | 0,7 g |
| Soupe à l'oignon Excellence | 31 | 0,6 g | 4,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant soup?
100 g of Instant soup has 31 kcal.
How much protein is in Instant soup?
Instant soup contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,4 g).
How many carbs are in Instant soup?
Instant soup has 3,6 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant soup?
Instant soup contains 1,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Instant soup?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489474920. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.