Indigo exclusive magic upma
Packaged product Sonstige Lebensmittel Eze eats triguni
Indigo exclusive magic upma contains 364 kcal per 100 g. A Serving, 88 g (88 g) provides about 320 kcal.
Roughly 62 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3,3 mg | 1 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber6,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1,8 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat11,4 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium800 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Eze eats triguni
- Barcode
- 8908001811170
- Quantity
- 88g
- Label serving
- 88 g
- Category
- Upma
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Base product (93.1%) [semolina (21.8%), vegetables (7.2%)(onion, ginger&green chilli), edible vegetable oil (palmolein oil), Bengal gram dal, black gram dal, ghee, salt, curry leaves extract, mustard seeds and antioxidant (INS307b)]. Dosing (6.9%) (roasted cashew nuts, roasted curry leaves). CONTAINS NO ADDED FLAVOURS AND COLOURS. ALLERGEN INFORM: CONTAINS WHEAT, MILK, NUTS (CASHCL NUTS) & MUSTARD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Indigo exclusive magic upma?
100 g of Indigo exclusive magic upma has 364 kcal. Serving, 88 g (88 g): about 320 kcal.
How much protein is in Indigo exclusive magic upma?
Indigo exclusive magic upma contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,1 g in Serving, 88 g (88 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Indigo exclusive magic upma?
Indigo exclusive magic upma has 56,2 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indigo exclusive magic upma?
Indigo exclusive magic upma contains 11,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Indigo exclusive magic upma?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908001811170. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.