Hummus
Packaged product Suppen und Saucen Spar veggie
Hummus contains 272 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 15 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 15 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gabove the median for Suppen und Saucen (median 2,1 g)
- Fiber2,1 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars0,4 gin the lowest quarter of Suppen und Saucen (median 3,6 g)
- Fat23 gin the top quarter of Suppen und Saucen (median 2,9 g)
- Saturated fat3 gabove the median for Suppen und Saucen (median 0,8 g)
- Sodium440 mgabove the median for Suppen und Saucen (median 424 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar veggie
- Barcode
- 9100000739601
- Quantity
- 125 g
- Category
- vegan food
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen* 38%, Trinkwasser, Sonnenblunmenöl*, Sesamsaat*, Sojabohnen*, Speisesalz, Maisstärke*, Zitronensaftpulver*, Gewürze*, Verdickungsmittel: Johannisbrotkernmehl*, Maltodextrin*, natürliches Zitronen Aroma. * aus biologischer Landwirtschaft E410 - locust bean gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Spicy RIBELLA | 225 | 6 g | 6,6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 272 kcal.
How much protein is in Hummus?
Hummus contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in Hummus?
Hummus has 9,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 23 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000739601. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.