Hotos Manouri Cheese (P.D.O.)
Packaged product Milch und Eier Hotos
Hotos Manouri Cheese (P.D.O.) contains 462 kcal per 100 g. A Serving, 100 g (100 g) provides about 462 kcal.
Roughly 92 % of its calories come from fat, with 6 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (479 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 47,5 g | 61 % |
| Saturated fat L | 34,7 g | 174 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 1 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,7 gin the lowest quarter of Milch und Eier (median 1 g)
- Sodium840 mgin the top quarter of Milch und Eier (median 760 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Greek Ziger 100% sheep's milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manouri g. U. Lidl | 463 | 7,4 g | 1,4 g | 47,5 g |
| Manouri cheese Dodoni | 463 | 7,4 g | 1,4 g | 47,5 g |
| Greek Manouri Cheese P.D.O. NOTOS | 464 | 7,4 g | 1,4 g | 47,5 g |
| Manouri Mevgal | 441 | 7,2 g | 1,8 g | 45 g |
| Frimage Manouri Simos Bio | 493 | 6 g | 2,2 g | 51,1 g |
| Manouri Alphita | 502 | 11 g | 1,3 g | 51 g |
| Manouri Bioverde | 510 | 11 g | 1,3 g | 51 g |
| Manouri bio verde | 510 | 11 g | 1,3 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hotos Manouri Cheese (P.D.O.)?
100 g of Hotos Manouri Cheese (P.D.O.) has 462 kcal. Serving, 100 g (100 g): about 462 kcal.
How much protein is in Hotos Manouri Cheese (P.D.O.)?
Hotos Manouri Cheese (P.D.O.) contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,4 g in Serving, 100 g (100 g). About 6 % of its calories come from protein.
How many carbs are in Hotos Manouri Cheese (P.D.O.)?
Hotos Manouri Cheese (P.D.O.) has 1,4 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hotos Manouri Cheese (P.D.O.)?
Hotos Manouri Cheese (P.D.O.) contains 47,5 g of fat per 100 g, of which 34,7 g is saturated (174 % of the Daily Value).
How much sodium is in Hotos Manouri Cheese (P.D.O.)?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202425000053. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.