Honey roast ham slices
Honey roast ham slices contains 126 kcal per 100 g.
Roughly 80 % of its calories come from protein, with 19 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 932 mg | 41 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 2 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of Fleisch (median 18 g)
- Fiber0,5 gin the top quarter of Fleisch (median 0 g)
- Sugars0,5 gbelow the median for Fleisch (median 1 g)
- Fat2,7 gin the lowest quarter of Fleisch (median 12,5 g)
- Saturated fat0,9 gin the lowest quarter of Fleisch (median 4,5 g)
- Sodium932 mgbelow the median for Fleisch (median 964 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600017730
- Quantity
- 120 g
- Category
- Zubereitetes Fleisch
- Packaging
- en:mixed-plastic-film,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK, Salt, Muscovado Sugar, HONEY (1%), Brown Sugar, Preservative: Sodium Nitrite; Antioxidant: Sodium Ascorbate. MADE WITH 114g OF RAW PORK PER 100g OF FINISHED PRODUCT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Lachs-Schinken Gut & Günstig | 126 | 26 g | 1 g | 2 g |
| Pavo, Chopped Dia | 126 | 12,5 g | 5,5 g | 6 g |
| Lo stracotto Formento | 126 | 17,2 g | 0,4 g | 6,2 g |
| Rohschinkenwürfel Leicht K-Classic | 126 | 26 g | 1 g | 2 g |
| Finely sliced ham Specially Selected | 126 | 25,7 g | 0,1 g | 2,5 g |
| Nussschinken fettarm Mühlenhof | 126 | 26 g | 1,1 g | 2 g |
| Kipfilet - Filet de poulet Delhaize | 127 | 20 g | 1,2 g | 4,5 g |
| Plant based sausage Future food | 127 | 9 g | 14,4 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey roast ham slices?
100 g of Honey roast ham slices has 126 kcal.
Is Honey roast ham slices high in protein?
Honey roast ham slices contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 80 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 18 g).
How many carbs are in Honey roast ham slices?
Honey roast ham slices has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey roast ham slices?
Honey roast ham slices contains 2,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Honey roast ham slices?
100 g contains 932 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600017730. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.