Home Cheese
Packaged product Milch und Eier alma
Home Cheese contains 95 kcal per 100 g. A Serving, 200 g (200 g) provides about 190 kcal.
Roughly 50 % of its calories come from protein, with 33 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (94 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 16 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Milch und Eier (median 10,6 g)
- Fat3,5 gbelow the median for Milch und Eier (median 4,1 g)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alma
- Barcode
- 4740125633078
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Herb cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Cottage Cheese Schnittlauch SPAR Natur*pur | 95 | 11 g | 2,6 g | 4,5 g |
| Körniger Bio-Frischkäse Kräuter Andechser Natur | 97 | 11 g | 3,2 g | 4,5 g |
| Cottage cheese herbes Migros | 93 | 10 g | 3,4 g | 4,4 g |
| Low fat cottage cheese Spar | 86 | 10,1 g | 5 g | 2,9 g |
| Hüttenkase M- Classic | 84 | 9,7 g | 2,7 g | 3,7 g |
| Cottage cheese aux fines herbes Coop | 107 | 13 g | 3,5 g | 4,5 g |
| Cottage Cheese S-Budget | 76 | 11 g | 3 g | 2,2 g |
| Cottage Cheese (fat free) with onion and chive Sainsbury’s | 59 | 9,6 g | 4,3 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Home Cheese?
100 g of Home Cheese has 95 kcal. Serving, 200 g (200 g): about 190 kcal.
Is Home Cheese high in protein?
Home Cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 24 g in Serving, 200 g (200 g). About 50 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 10,6 g).
How many carbs are in Home Cheese?
Home Cheese has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Home Cheese?
Home Cheese contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Home Cheese?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740125633078. License: ODbL 1.0 (Open Food Facts). Source record dated 12. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.