Holzfällerbrot Ruch
Packaged product Brot und Backwaren Migros
Holzfällerbrot Ruch contains 247 kcal per 100 g. A Serving, 50 g (50 g) provides about 124 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber4,5 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars0,5 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat1,5 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,2 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium708 mgin the top quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large cobbler box tin cut Glenngarry | 247 | 10,5 g | 47,1 g | 1,9 g |
| Wholemeal Pitta Breads Dunnes Stores | 247 | 9,7 g | 47 g | 1,3 g |
| Bread Albert Heijn | 247 | 14 g | 34 g | 4,6 g |
| 100% Atta Bread Harvest Gold | 247 | 10 g | 46,6 g | 2,3 g |
| Multigrain Farmhouse Waitrose | 247 | 8,7 g | 49 g | 1 g |
| Bio Kornsemmel Ja Natürlich | 247 | 11 g | 45 g | 4,3 g |
| Vollkornsemmel Billa Plus | 247 | 8,8 g | 44 g | 2,6 g |
| Fermented White Brennans | 247 | 10,7 g | 47 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holzfällerbrot Ruch?
100 g of Holzfällerbrot Ruch has 247 kcal. Serving, 50 g (50 g): about 124 kcal.
Is Holzfällerbrot Ruch high in protein?
Holzfällerbrot Ruch contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in Serving, 50 g (50 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Holzfällerbrot Ruch?
Holzfällerbrot Ruch has 46 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Holzfällerbrot Ruch?
Holzfällerbrot Ruch contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Holzfällerbrot Ruch?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700148930. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.