H&M Eat Ltd - Vegetable Samosa
Packaged product Mahlzeiten und Gerichte H&M Eats
H&M Eat Ltd - Vegetable Samosa contains 297 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 449 mg | 20 % |
| Total carbohydrates L | 33,4 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat13,9 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium449 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&M Eats
- Barcode
- 5000820000070
- Category
- Lunch meal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasty (27.2%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Water, Rapeseed Oil, Salt), Soya Bean (GM) Oil (6.6%),, Veg Samosa Filling (66.2%) (Potatoes, Onions, Carrots, Green Peas, Soy bean (GM) Oil, Cabbage, Spice Blend (Salt, Coriander Powder, Cumin Powder, Gharam Masala, Black Pepper, Red Chilli Powder, Samosa Spice Mix, Kasuri Meth, Crushed Chilies), Spring Onions, Fresh Coriander).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzKartoffelZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Lunch - Chedder Cheese sandwich Simply Lunch | 278 | 10,7 g | 32,2 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H&M Eat Ltd - Vegetable Samosa?
100 g of H&M Eat Ltd - Vegetable Samosa has 297 kcal.
How much protein is in H&M Eat Ltd - Vegetable Samosa?
H&M Eat Ltd - Vegetable Samosa contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in H&M Eat Ltd - Vegetable Samosa?
H&M Eat Ltd - Vegetable Samosa has 33,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in H&M Eat Ltd - Vegetable Samosa?
H&M Eat Ltd - Vegetable Samosa contains 13,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in H&M Eat Ltd - Vegetable Samosa?
100 g contains 449 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000820000070. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.