High protéin shake
Packaged product Sonstige Lebensmittel Optimum nutrition
High protéin shake contains 61 kcal per 100 g.
Roughly 66 % of its calories come from protein, with 28 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 28 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars4 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,4 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum nutrition
- Barcode
- 5060469987323
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk (72%), water, milk protein concentrate (9%), fat-reduced cocoa powder (1%), flavourings addity regulator (trisodion citrate), stabilisers (gellan gum carrageenan), sweetenes sucralose). for allergens see ingredients capitalised and bold: 7 ingredients: lait écrémé (72 %), eau, concentre de protéine de lait (9 %), cacao maigre en poudre (1%), arômes, correcteur d'acidité (citrate trisodique), stabilisants les allergènes voir ingrédients en majuscules et en gras ingredienser: skummetmælk / skummet melk/skumu gomme de gellane, carraghénanes), édulcorant (sucralose). par het/fettredusert kakaopulver (1 %), aromaer/are 32%), vand/vann / vatten, mælke / melke/mjölk satorer (gellangummi, carrageenan/karragenant s e surhetsregulerende middlel / surhetsreglerande staver og fed skrift / uthevet skrift / skrivet med magermilch (72 %), wasser, milchproteinkona ouver (1%), aromen, säureregulator (trinatr gummi, carrageen), süßungsmittel (sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protéin shake?
100 g of High protéin shake has 61 kcal.
Is High protéin shake high in protein?
High protéin shake contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 66 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in High protéin shake?
High protéin shake has 4,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protéin shake?
High protéin shake contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in High protéin shake?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060469987323. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.